SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans.
The goal? To help you stay strong in body, mind, and spirit.
Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy. If you have a chronic condition like arthritis, diabetes, or osteoporosis, safe exercise can help you feel better. Plus, staying social is vital to good health.
For fit and actiive individuals as well as those who are new to exercise, unfamiliar to exercise or just want to have fun! Safe, fun and effective movements with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball.
Monday & Wednesday @ 8:30 AM
Increase your cardiovascular and muscular endurance with this high-energy circuit workout. Hand-held weights, elastic tubing with handles, and the SilverSneakers ball to increase upper-body strength. This multi-level, equipment-based workout is alternated with non-impact aerobics. Complete your total-body workout with a cool-down, stretching and relaxation.
Friday @ 8:30 AM
This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range or movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Tuesday & Thursday @ 9:00 AM
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.