Calendar

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.

Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

(Ages: 0-10 with a Guardian)

Don't forget to pack swimwear for you and your mini-me! It's time to dive into a watery wonderland together. Get ready for a splash-tastic time with toys and Disney tunes on repeat. It’s the perfect time to work on water adjustment.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Yogafor the fitness environment. Focus on the breath, listen to your body, and be presentin the moment while improving your strength, balance, flexibility andendurance. Class is a fit for beginner to intermediate.

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

Learn the basic steps of Line Dancing.This class is for ALL age groups and fitness levels.

HIIT(High Intensity Interval Training).  This45-minute class incorporates a variety of exercises in a work/recoveryformat.  Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own! 

Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!

Up to 5 people for $20.00

BOSU is an acronym meaning “both sidesutilized”. It is a functional training tool that works users in all aspects offitness from cardio to strength building, sports conditioning, flexibility, andbalance-the possibilities are endless! Sit, kneel, stand, and lie on this fundome to mix up your workout routine.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

(Ages: 0-10 with a Guardian)

Don't forget to pack swimwear for you and your mini-me! It's time to dive into a watery wonderland together. Get ready for a splash-tastic time with toys and Disney tunes on repeat. It’s the perfect time to work on water adjustment.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Yogafor the fitness environment. Focus on the breath, listen to your body, and be presentin the moment while improving your strength, balance, flexibility andendurance. Class is a fit for beginner to intermediate.

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

Learn the basic steps of Line Dancing.This class is for ALL age groups and fitness levels.

HIIT(High Intensity Interval Training).  This45-minute class incorporates a variety of exercises in a work/recoveryformat.  Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own! 

Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!

Up to 5 people for $20.00

BOSU is an acronym meaning “both sidesutilized”. It is a functional training tool that works users in all aspects offitness from cardio to strength building, sports conditioning, flexibility, andbalance-the possibilities are endless! Sit, kneel, stand, and lie on this fundome to mix up your workout routine.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.

Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

(Ages: 0-10 with a Guardian)

Don't forget to pack swimwear for you and your mini-me! It's time to dive into a watery wonderland together. Get ready for a splash-tastic time with toys and Disney tunes on repeat. It’s the perfect time to work on water adjustment.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Yogafor the fitness environment. Focus on the breath, listen to your body, and be presentin the moment while improving your strength, balance, flexibility andendurance. Class is a fit for beginner to intermediate.

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

Learn the basic steps of Line Dancing.This class is for ALL age groups and fitness levels.

HIIT(High Intensity Interval Training).  This45-minute class incorporates a variety of exercises in a work/recoveryformat.  Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own! 

Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!

BOSU is an acronym meaning “both sidesutilized”. It is a functional training tool that works users in all aspects offitness from cardio to strength building, sports conditioning, flexibility, andbalance-the possibilities are endless! Sit, kneel, stand, and lie on this fundome to mix up your workout routine.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.

Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a Silver Sneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

(Ages: 0-10 with a Guardian)

Don't forget to pack swimwear for you and your mini-me! It's time to dive into a watery wonderland together. Get ready for a splash-tastic time with toys and Disney tunes on repeat. It’s the perfect time to work on water adjustment.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Yogafor the fitness environment. Focus on the breath, listen to your body, and be presentin the moment while improving your strength, balance, flexibility andendurance. Class is a fit for beginner to intermediate.

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.

Learn the basic steps of Line Dancing.This class is for ALL age groups and fitness levels.

HIIT(High Intensity Interval Training).  This45-minute class incorporates a variety of exercises in a work/recoveryformat.  Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own! 

Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!

Up to 5 people for $20.00

BOSU is an acronym meaning “both sidesutilized”. It is a functional training tool that works users in all aspects offitness from cardio to strength building, sports conditioning, flexibility, andbalance-the possibilities are endless! Sit, kneel, stand, and lie on this fundome to mix up your workout routine.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.

Join us for a brief 30-minute water walking class! This sessions will take place in the shallow end and requires NO prior skills. It will focus on stretching and walking to promote movement and enhance overall well-being.

GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes.  Expect somedelayed on-set muscle soreness from this one!

Ages 9-18yo (Must be able to stand in 4 feet of water)

Dive into Aqua Kids, where splashes and giggles meet fitness fun! Get ready to lift weights, zoom through races, play wacky games, and so much more! It’s awater-filled blast!