Calendar

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

HIIT (High Intensity Interval Training). This45-minute class incorporates a variety of exercises in a work/recovery format.  Eight cycles of 20 seconds, all out work are followed with 10 seconds of recovery. A challenging workout you wouldn’t do on your own! 

This class makes CARDIO FUN! Choreographed dance moves that include the occasional squat and plyometric movement.

Get RIPPED in this class that uses traditional strength training, high reps, eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted bars and your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge to well-conditioned athletes.  Expect some delayed on-set muscle soreness from this one!

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Up to 5 people for $20.00

Get your heart rate up with this fun no-contact class! A variety of kicks, punches, air jump roping and core work will definitely get you sweating!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

Get RIPPED in this class that uses traditional strength training, high reps, eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted bars and your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge to well-conditioned athletes.  Expect some delayed on-set muscle soreness from this one!

Lap Swim Open to ALL Ages

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This class makes CARDIO FUN! Choreographed dance moves that include the occasional squat and plyometric movement.

Lap Swim Open to All Ages

This workout focuses on building total body strength and core stability with a variety of challenging workouts.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

(Ages: 0-10 with a Guardian)

Don't forget to pack swimwear for you and your mini-me! It's time to dive into a watery wonderland together. Get ready for a splash-tastic time with toys and Disney tunes on repeat. It’s the perfect time to work on water adjustment.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Yoga for the fitness environment. Focus on the breath, listen to your body, and be present in the moment while improving your strength, balance, flexibility and endurance. Class is a fit for beginner to intermediate.

Lap Swim Open to All Ages

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

HIIT (High Intensity Interval Training). This45-minute class incorporates a variety of exercises in a work/recovery format.  Eight cycles of 20 seconds, all out work are followed with 10 seconds of recovery. A challenging workout you wouldn’t do on your own! 

This class makes CARDIO FUN! Choreographed dance moves that include the occasional squat and plyometric movement.

Lap Swim Open to All Ages

Get RIPPED in this class that uses traditional strength training, high reps, eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted bars and your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge to well-conditioned athletes.  Expect some delayed on-set muscle soreness from this one!

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Lap Swim Open to All Ages

Up to 5 people for $20.00

Get your heart rate up with this fun no-contact class! A variety of kicks, punches, air jump roping and core work will definitely get you sweating!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

Get RIPPED in this class that uses traditional strength training, high reps, eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted bars and your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge to well-conditioned athletes.  Expect some delayed on-set muscle soreness from this one!

Lap Swim Open to ALL Ages

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This class makes CARDIO FUN! Choreographed dance moves that include the occasional squat and plyometric movement.

Lap Swim Open to All Ages

This workout focuses on building total body strength and core stability with a variety of challenging workouts.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

(Ages: 0-10 with a Guardian)

Don't forget to pack swimwear for you and your mini-me! It's time to dive into a watery wonderland together. Get ready for a splash-tastic time with toys and Disney tunes on repeat. It’s the perfect time to work on water adjustment.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Yoga for the fitness environment. Focus on the breath, listen to your body, and be present in the moment while improving your strength, balance, flexibility and endurance. Class is a fit for beginner to intermediate.

Lap Swim Open to All Ages

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

A low impact and high intensity water aerobics class where no swimming skills are needed. Class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. 

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

HIIT (High Intensity Interval Training). This45-minute class incorporates a variety of exercises in a work/recovery format.  Eight cycles of 20 seconds, all out work are followed with 10 seconds of recovery. A challenging workout you wouldn’t do on your own! 

This class makes CARDIO FUN! Choreographed dance moves that include the occasional squat and plyometric movement.

Lap Swim Open to All Ages

Get RIPPED in this class that uses traditional strength training, high reps, eccentric, concentric and isometric lifts.  We use 12-18 lb. weighted bars and your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge to well-conditioned athletes.  Expect some delayed on-set muscle soreness from this one!

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Lap Swim Open to All Ages

Up to 5 people for $20.00