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1
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Adult & Lap Swim
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Open Swim
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2
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Family Swim
Family Swim
February 2, 2025 1:00 pm - 7:30 pm
Up to 5 people for $20.00
See more details
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Open Soccer
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3
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Pilates & Yoga
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 3, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 3, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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Water Walking
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Open Swim
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Bars & Bells
Bars & Bells
February 3, 2025 4:30 pm - 5:30 pm
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
See more details
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Open Lap Swim
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4
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 4, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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SilverSplash (Aqua)
SilverSplash (Aqua)
February 4, 2025 8:30 am - 9:30 am
Afun, shallow-water exercise class that uses a signature splash board toincrease movement and intensity options. Splash is suitable for all skilllevels and is safe for non-swimmers. The pool provides many benefits when usedfor aerobic exercise and resistance training.
See more details
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 4, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Open Swim
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Dance Fitness
Dance Fitness
February 4, 2025 4:30 pm - 5:30 pm
Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.
See more details
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CPR & 1st Aid Class
CPR & 1st Aid Class
February 4, 2025 5:30 pm - 7:30 pm
Come and get certified in CPR, AED, & First Aid.
This is a two (2) day course that will cover a number of topics such as Adult, Child, and Infant CPR. The various AED options for all age ranges and a brief introduction to Basic First Aid.
Both days must be attended to receive the American Red Cross Certification. Learn about real life emergency situations, choking hazards, and real hands on demonstrations.
Admission: Members - $65.00 Non-Members - $70.00
See more details
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Open Lap Swim
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Open Pickleball
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Paddle Boards
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5
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Strength & Core
Strength & Core
February 5, 2025 5:15 am - 6:15 am
Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.
See more details
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 5, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 5, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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Youngsters
Youngsters
February 5, 2025 10:00 am - 11:00 am
(Ages:0-10 with a Guardian)
Don'tforget to pack swimwear for you and your mini-me! It's time to dive into awatery wonderland together. Get ready for a splash-tastic time with toys andDisney tunes on repeat. It’s the perfect time to work on water adjustment.
See more details
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Open Swim
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Aqua Fit
Aqua Fit
February 5, 2025 5:30 pm - 6:30 pm
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
See more details
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Yoga Foundations
Yoga Foundations
February 5, 2025 5:30 pm - 6:30 pm
Yogafor the fitness environment. Focus on the breath, listen to your body, and bepresent in the moment while improving your strength, balance, flexibility andendurance. Class is a fit for beginner to intermediate.
See more details
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Open Lap Swim
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Men's 3 on 3 Basketball Tournament
Men's 3 on 3 Basketball Tournament
February 5, 2025 6:45 pm - 9:00 pm
See more details
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6
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 6, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Aqua Fit
Aqua Fit
February 6, 2025 8:30 am - 9:30 am
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
See more details
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 6, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Open Swim
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Tabata
Tabata
February 6, 2025 4:30 pm - 5:30 pm
HIIT(High Intensity Interval Training). This45-minute class incorporates a variety of exercises in a work/recoveryformat. Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own!
See more details
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Open Lap Swim
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Open Pickleball
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7
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Bars & Bells
Bars & Bells
February 7, 2025 5:20 am - 6:20 am
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
See more details
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Circuit)
SilverSneakers (Circuit)
February 7, 2025 8:30 am - 9:30 am
Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.
See more details
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Water Walking
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Open Swim
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Open Lap Swim
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8
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Adult & Lap Swim
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Open Swim
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9
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Family Swim
Family Swim
February 9, 2025 1:00 pm - 7:30 pm
Up to 5 people for $20.00
See more details
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10
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Pilates & Yoga
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 10, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 10, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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Water Walking
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Open Swim
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Bars & Bells
Bars & Bells
February 10, 2025 4:30 pm - 5:30 pm
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
See more details
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Open Lap Swim
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11
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 11, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
-
SilverSplash (Aqua)
SilverSplash (Aqua)
February 11, 2025 8:30 am - 9:30 am
Afun, shallow-water exercise class that uses a signature splash board toincrease movement and intensity options. Splash is suitable for all skilllevels and is safe for non-swimmers. The pool provides many benefits when usedfor aerobic exercise and resistance training.
See more details
-
SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 11, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Open Swim
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Dance Fitness
Dance Fitness
February 11, 2025 4:30 pm - 5:30 pm
Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.
See more details
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Open Lap Swim
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Open Pickleball
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12
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Strength & Core
Strength & Core
February 12, 2025 5:15 am - 6:15 am
Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.
See more details
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 12, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 12, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
-
Youngsters
Youngsters
February 12, 2025 10:00 am - 11:00 am
(Ages:0-10 with a Guardian)
Don'tforget to pack swimwear for you and your mini-me! It's time to dive into awatery wonderland together. Get ready for a splash-tastic time with toys andDisney tunes on repeat. It’s the perfect time to work on water adjustment.
See more details
-
Open Swim
-
Aqua Fit
Aqua Fit
February 12, 2025 5:30 pm - 6:30 pm
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
See more details
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Yoga Foundations
Yoga Foundations
February 12, 2025 5:30 pm - 6:30 pm
Yogafor the fitness environment. Focus on the breath, listen to your body, and bepresent in the moment while improving your strength, balance, flexibility andendurance. Class is a fit for beginner to intermediate.
See more details
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Open Lap Swim
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13
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 13, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Aqua Fit
Aqua Fit
February 13, 2025 8:30 am - 9:30 am
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
See more details
-
SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 13, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
-
Open Swim
-
Tabata
Tabata
February 13, 2025 4:30 pm - 5:30 pm
HIIT(High Intensity Interval Training). This45-minute class incorporates a variety of exercises in a work/recoveryformat. Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own!
See more details
-
Dance Fitness
Dance Fitness
February 13, 2025 5:30 pm - 6:30 pm
Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.
See more details
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Open Lap Swim
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Concert Series 🎤
Concert Series 🎤
February 13, 2025 7:00 pm - 9:00 pm
Doo Wah Riders
In a return appearance in Belle Fourche, the Doo Wah Riders bring to the stage high energy country with a Cajun twist. Tight musicianship and powerful arrangements of classic and original songs have made them favorites wherever they go. For over 40 years they have been riding their own patch of the musical range.
Admission (by season ticket only) Students: $25 Adults: $50 Family: $120
*The Concert Series is affiliated with Allied Concert Services, Glenwood, MN
See more details
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Open Pickleball
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14
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Valentine's Day ❤️
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Bars & Bells
Bars & Bells
February 14, 2025 5:20 am - 6:20 am
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
See more details
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Circuit)
SilverSneakers (Circuit)
February 14, 2025 8:30 am - 9:30 am
Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.
See more details
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Water Walking
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Open Swim
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Open Lap Swim
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15
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Adult & Lap Swim
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Open Swim
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16
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Family Swim
Family Swim
February 16, 2025 1:00 pm - 7:30 pm
Up to 5 people for $20.00
See more details
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Open Soccer
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17
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President's Day
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Pilates & Yoga
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 17, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 17, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
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Water Walking
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Open Swim
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Bars & Bells
Bars & Bells
February 17, 2025 4:30 pm - 5:30 pm
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
See more details
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Open Lap Swim
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18
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 18, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
-
SilverSplash (Aqua)
SilverSplash (Aqua)
February 18, 2025 8:30 am - 9:30 am
Afun, shallow-water exercise class that uses a signature splash board toincrease movement and intensity options. Splash is suitable for all skilllevels and is safe for non-swimmers. The pool provides many benefits when usedfor aerobic exercise and resistance training.
See more details
-
SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 18, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Open Swim
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Dance Fitness
Dance Fitness
February 18, 2025 4:30 pm - 5:30 pm
Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.
See more details
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Open Lap Swim
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Open Pickleball
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Paddle Boards
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19
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Strength & Core
Strength & Core
February 19, 2025 5:15 am - 6:15 am
Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.
See more details
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Adult & Lap Swim
-
Open Pickleball
-
SilverSneakers (Classic)
SilverSneakers (Classic)
February 19, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
-
SilverSneakers (Classic)
SilverSneakers (Classic)
February 19, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
-
Youngsters
Youngsters
February 19, 2025 10:00 am - 11:00 am
(Ages:0-10 with a Guardian)
Don'tforget to pack swimwear for you and your mini-me! It's time to dive into awatery wonderland together. Get ready for a splash-tastic time with toys andDisney tunes on repeat. It’s the perfect time to work on water adjustment.
See more details
-
Open Swim
-
Aqua Fit
Aqua Fit
February 19, 2025 5:30 pm - 6:30 pm
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
See more details
-
Yoga Foundations
Yoga Foundations
February 19, 2025 5:30 pm - 6:30 pm
Yogafor the fitness environment. Focus on the breath, listen to your body, and bepresent in the moment while improving your strength, balance, flexibility andendurance. Class is a fit for beginner to intermediate.
See more details
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Open Lap Swim
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20
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 20, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
-
Aqua Fit
Aqua Fit
February 20, 2025 8:30 am - 9:30 am
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
See more details
-
SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 20, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
-
Open Swim
-
Tabata
Tabata
February 20, 2025 4:30 pm - 5:30 pm
HIIT(High Intensity Interval Training). This45-minute class incorporates a variety of exercises in a work/recoveryformat. Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own!
See more details
-
Dance Fitness
Dance Fitness
February 20, 2025 5:30 pm - 6:30 pm
Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.
See more details
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Open Lap Swim
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Open Pickleball
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21
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Bars & Bells
Bars & Bells
February 21, 2025 5:20 am - 6:20 am
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
See more details
-
Adult & Lap Swim
-
Open Pickleball
-
SilverSneakers (Circuit)
SilverSneakers (Circuit)
February 21, 2025 8:30 am - 9:30 am
Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.
See more details
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Water Walking
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Open Swim
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Art @ the Rec (Paper Quilling)
Art @ the Rec (Paper Quilling)
February 21, 2025 2:00 pm - 4:00 pm
Come join us for Art @ the Rec. On this day we will be using strips of colored paper and glue to create 3-D paper design using the technique of paper quilling (rolling).
This event is open to ALL ages. *Children 8 years old and younger will need to be supervised by someone 12 years old or older.
Admission: Members - FREE Non Members - Day Pass (Student $4, Adult $6, Senior $5)
See more details
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Open Lap Swim
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22
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Adult & Lap Swim
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Open Swim
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23
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Family Swim
Family Swim
February 23, 2025 1:00 pm - 7:30 pm
Up to 5 people for $20.00
See more details
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Open Soccer
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24
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Pilates & Yoga
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 24, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
-
SilverSneakers (Classic)
SilverSneakers (Classic)
February 24, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
See more details
-
Water Walking
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Open Swim
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Bars & Bells
Bars & Bells
February 24, 2025 4:30 pm - 5:30 pm
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
See more details
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Open Lap Swim
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25
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 25, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
-
SilverSplash (Aqua)
SilverSplash (Aqua)
February 25, 2025 8:30 am - 9:30 am
Afun, shallow-water exercise class that uses a signature splash board toincrease movement and intensity options. Splash is suitable for all skilllevels and is safe for non-swimmers. The pool provides many benefits when usedfor aerobic exercise and resistance training.
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 25, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
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Open Swim
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Dance Fitness
Dance Fitness
February 25, 2025 4:30 pm - 5:30 pm
Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.
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Open Lap Swim
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Open Pickleball
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Strength & Core
Strength & Core
February 26, 2025 5:15 am - 6:15 am
Thisworkout focuses on building total body strength and core stability with avariety of challenging workouts.
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 26, 2025 8:00 am - 9:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
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SilverSneakers (Classic)
SilverSneakers (Classic)
February 26, 2025 9:00 am - 10:00 am
Havefun and move to the music through a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living. Hand-heldweights, elastic tubing with handles and a SilverSneakers® ball are offered forresistance. A chair is used for seated and/or standing support.
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Youngsters
Youngsters
February 26, 2025 10:00 am - 11:00 am
(Ages:0-10 with a Guardian)
Don'tforget to pack swimwear for you and your mini-me! It's time to dive into awatery wonderland together. Get ready for a splash-tastic time with toys andDisney tunes on repeat. It’s the perfect time to work on water adjustment.
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Open Swim
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Aqua Fit
Aqua Fit
February 26, 2025 5:30 pm - 6:30 pm
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
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Open Lap Swim
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Adult & Lap Swim
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 27, 2025 8:00 am - 9:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Aqua Fit
Aqua Fit
February 27, 2025 8:30 am - 9:30 am
Alow impact and high intensity water aerobics class where no swimming skills areneeded. Class is designed to improve flexibility, range of motion, strength,muscle tone and cardiovascular endurance while using the resistance of thewater to cushion the feet, knees and back.
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SilverSneakers (Yoga)
SilverSneakers (Yoga)
February 27, 2025 9:00 am - 10:00 am
Moveyour whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of postures designed toincrease flexibility, balance and range of movement. Restorative breathingexercises and a final relaxation will promote stress reduction and mentalclarity.
See more details
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Open Swim
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Tabata
Tabata
February 27, 2025 4:30 pm - 5:30 pm
HIIT(High Intensity Interval Training). This45-minute class incorporates a variety of exercises in a work/recoveryformat. Eight cycles of 20 seconds, allout work are followed with 10 seconds of recovery. A challenging workout youwouldn’t do on your own!
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Dance Fitness
Dance Fitness
February 27, 2025 5:30 pm - 6:30 pm
Thisclass makes CARDIO FUN! Choreographed dance moves that include the occasionalsquat and plyometric movement.
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Open Lap Swim
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Open Pickleball
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Bars & Bells
Bars & Bells
February 28, 2025 5:20 am - 6:20 am
GetRIPPED in this class that uses traditional strength training, high reps,eccentric, concentric and isometric lifts. We use 12-18 lb. weighted barsand your choice of 2-10 lb. dumbbells. Class is achievable for the average person and yet can be a challenge towell-conditioned athletes. Expect some delayedon-set muscle soreness from this one!
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Adult & Lap Swim
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Open Pickleball
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SilverSneakers (Circuit)
SilverSneakers (Circuit)
February 28, 2025 8:30 am - 9:30 am
Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout. Upper-body strength work with hand-heldweights, elastic tubing with handles, and a SilverSneakers® ball is alternatedwith non-impact aerobic choreography. A chair is offered for support,stretching, and relaxation exercises.
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Water Walking
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Open Swim
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Open Lap Swim
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