Group Fitness

Come try your first class for FREE! 

FITNESS CARDS CAN BE USED FOR THE FOLLOWING CLASSES:

Core Axis, Body Sculpting, Balance Ball, BOSU®, Step It Up, Water Fitness, Kickboxing, Pop-up Classes,CardiYoPlyo, Deck of Cards, Tabata, Bars & Bells, SilverSneakers® and more!

(Fitness cards expire 6-months from date of purchase)

INDIVIDUAL CLASS RATES:

  • Senior Members $2 ~ Senior Non-members $3
  • Members $4 ~ Non-members $5

(Cannot be used for: Yoga, Strengthen & Stretch & Strength Training)

 

YOGA Foundations

Yoga for the fitness environment. Focus on the breath, listen to your body, and be present in the moment while improving your strength, balance, flexibility and endurance. 

  • Class is a fit for beginner to intermediate yogis.
  • Classes offered in 4-week sessions with one 60-minute class/week.
  • Members $20 ~ Nonmembers $30
  • (Single classes Members $7.50/Nonmembers $10)

Early Bird

Want to work out early? Have to work out early? Need motivation?  Instructor’s choice total body workouts include cardio, strength, core training and flexibility.  Get your workout out of the way and checked off the list before the busyness of your day keeps you from getting it done! 

  • Class format changes monthly.
  • Members $20 ~ Nonmembers $30
  • 5:20-6:05 AM (2 days/week in 4-week sessions)

(You may attend with fitness punch card or pay per class Members $4/Nonmembers $5)

 
 

Strength Training

Improve and maintain bone density, strength, endurance, make everyday tasks easier, and muscle up your metabolism! This class gets you started in the right direction. Total body workouts for all the major muscle groups, abdominal work, stretching and more! At the end of this class you will have mastered 3 different workouts.  

  • Each class runs 2 days a week for 4 weeks (8 classes total).
  • Learn to enjoy strength training and all its benefits-no need to be intimidated anymore!
  • This class is held in the weight and cardio rooms.
  • Members $40
  • Nonmembers $50
  • (No single classes)

Strengthen & Stretch

This 4-week session will challenge your muscles and your mind.

  • Monday is our Bars & Bells format
  • Wednesday Yoga Foundations.

The 2 formats complement each other and your body!

  • This class is offered as a 4-week session to benefit you!
  • Fees vary monthly depending on how calendar maps out.
  • Members $36
  • Nonmembers $45
  • 4-week session (No single classes)
 
 

River Walk Workout

(Seasonal)

Outdoor class utilizing the River Walk for part of the workout. Instructors lead you through a fun class of walking, lunging, tricep dipping off a picnic bench and more boot camp style exercises.

(Fitness card or single class rate)

Personal Exercise Program-$30

Weight/Cardio Room Orientations-FREE

Set up an appointment with Tessa Anderson-Voyles, ACSM Exercise Physiologist @ (605) 892-2467 or [email protected]

 
 

Bars & Bells

Get RIPPED in this class that uses traditional strength training, high reps, eccentric, concentric and isometric lifts.

  • We use 12-18 lb. weighted bars and your choice of 2-10 lb. dumbbells.
  • Class is achievable for the average person and yet can be a challenge to well-conditioned athletes.
  • Expect some delayed on-set muscle soreness from this one!

Body Sculpting

Total body workout that uses step boxes, light dumbbells, and a balance ball. Expect squats, lunges, upper body free weight exercises, abs, balance challenges, floor work and stretching in this 45-minute class.

 
 

BOSU®

BOSU® is an acronym meaning “both sides utilized”.

It is a functional training tool that works users in all aspects of fitness from cardio, to strength building, sports conditioning, flexibility and balance-the possibilities are endless!

Challenging workout…sit, kneel, stand and lie on this fun dome to mix up your workout routine.

Core Axis

30-minutes of challenging strength, mobility, stability, and power…crunch less training!

 
 

CardiYoPlyo

Combine cardio, yoga, and plyometric moves for a fun blended workout.

Dance Fitness

This class makes CARDIO FUN! Choreographed dance moves that include the occasional squat and plyometric movement.

 
 

Pop Up Classes

Pop up classes are not listed on the monthly schedule. Watch your email and group fitness board for details.  Classes most often pop up on Saturday mornings.

Tabata

HIIT (High intensity interval training). This 45-minute class incorporates a variety of exercises in a work/recovery format. Eight cycles of 20 seconds all out work are followed with 10 seconds of recovery. A challenging workout you wouldn’t do on your own!

 
 

SilverSneakers® Classic

Pop up classes are not listed on the monthly schedule. Watch your email and group fitness board for details.  Classes most often pop up on Saturday mornings.

SilverSneakers® Yoga

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

 
 

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.